Wod's

Monday 10.20.14

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Happy Birthday Russell Henderson!

Happy Birthday Melissa Bonnaci!

Happy Birthday Edgar Pejoro!

Announcements:

1) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

Snatch

2 sets of:

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

Snatch Pull

3 x 3 @ 100%

CrossFit WOD

4 RFT:

4 Muscle Ups

6 Shoulder to Overhead (135/95)

8 Overhead Squats (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com