Wod's

Monday 10.19.15

Happy Birthday Jamie Schwab!

Strength

Snatch

2 x 2 @ 80%

then

Clean and Jerk

2 x 2 @ 80%

CrossFit WOD

7 min AMRAP of:

21 - 15 - 9

Handstand Push Ups

Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com