Wod's

Monday 10.17.16

Happy Birthday Alvin Ooi!


Happy Birthday Jamie Schwab!


Announcements:


1) Saturday, October 22nd: Time to get a Halloween Costume together and join us for our 6th Annual Rock n' Bowl Party at Irvine Lanes. RSVP at the box....cost is $20 and that includes unlimited bowling and shoe rental. It all starts at 9:45pm till closing time.


Strength


Every 2 minutes:


Front Squats


5-3-1-5-3-1


CrossFit WOD


7 Rounds of:


Every 3 minutes


400 m Run


12 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com