Wod's

Monday 10.16.17

Announcements:

1) We will be closed this Sunday, October 22nd!

CrossFit WOD

Teams of 3

FT:

75 Back Squats (135/95)

50 Pull-Ups

25 Handstand Push-Ups

100 Cal Bike

75 Back Squats (135/95)

50 Pull-Ups

25 Handstand Push-Ups

100 Cal Bike

75 Back Squats (135/95)

50 Pull-Ups

25 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com