Wod's

Monday 10.12.15

Happy Birthday Adam Reingold!

Announcements:

1) Come on out this Saturday, October 17th for our 5th Annual Halloween Rock N Bowl You must wear a Halloween for this Costume Party at Irvine Lanes beginning at 9:45pm! Don't forget to Buy your Tickets as they must be purchased by Thursday, October 15th! This night is always a blast and always Spooktacular!!!

Strength

Snatch

3 x 1 @ 85%

CrossFit WOD

FT:

800 m Run

30 Deadlifts (225/155)

50 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com