Wod's

Monday 10.09.17

Happy Birthday Linda Damgaard!

Happy Birthday Maria Ourique!

Happy Birthday Joe La!

Strength

Back Squat

10 @ 66%

8 @ 71%

6 @ 76%

8 @ 71%

10 @ 66%

CrossFit WOD

FT:

15-12-9-6-3

Power Clean (135/95)

Handstand Push-Ups

30 Double Unders (after each round)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com