Wod's

Monday 10.08.18

Happy Birthday Joe La!

Congrats to September's Committed Club!

Brandon Slaugh (24)

Joe La (22)

Navin Narayanan (22)

Alex Hurston (20)

Craig Kausen (20)

Roger Farias (20)

Strength

Back Squat

3 x 10 @ 70%

CrossFit WOD

12 min AMRAP of:

30 Burpees

40 Wallball (20/14)

50 ft. Front Rack DB Walking Lunge (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com