Wod's

Monday 10.02.17

Happy Birthday Alex Hurston!

Strength

Back Squat

10 @ 63%

8 @ 68%

6 @ 73%

8 @ 68%

10 @ 63%

CrossFit WOD

FT:

400 m Run

100 Push-Ups

50 Strict Pull-Ups

100 Sit-Ups

400 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com