Wod's

Monday 10.01.18

Happy Birthday Alex Hurston!

Happy Birthday Marjolie Gagne!

Happy Birthday Cheyenne Greenwood!

Strength

5 min EMOM of:

2 Hang Squat Cleans

directly into

5 min EMOM of:

1 Squat Clean

Notes: Build over each set

CrossFit WOD

12 min AMRAP of:

800 m Run (Buy In)

9 Thrusters (95/65)

11 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com