Happy Birthday Alex Hurston!
Happy Birthday Marjolie Gagne!
Happy Birthday Cheyenne Greenwood!
Strength
5 min EMOM of:
2 Hang Squat Cleans
directly into
5 min EMOM of:
1 Squat Clean
Notes: Build over each set
CrossFit WOD
12 min AMRAP of:
800 m Run (Buy In)
9 Thrusters (95/65)
11 Toes to Bar
Posted on 09/30/2018 at 10:00 PM
