Wod's

Monday 09.25.17

Strength

Back Squat

10 @ 63%

8 @ 68%

6 @ 73%

CrossFit WOD

2 RFT:

30 Calorie Row

30 Toes to Bar

30 Overhead Squats (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com