Wod's

Monday 09.18.17

Happy Birthday Shahin Varshosaz!

Strength

Back Squat

10 @ 60%

8 @ 65%

6 @ 70%

CrossFit WOD

FT:

21-15-9

Sumo Deadlift High Pull

Push Press (95/65)

Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com