Monday 09.15.14

Happy Birthday Heather Wright!

Happy Birthday Diego Lopez!

Happy Birthday David Castro!


1) Saturday, September 20th we will be CLOSED for both Yoga and Open Gym! Come on out to the Dynamic Duo Competition and support our 16 athletes that are competing.

Location: The Marina Green (Home of the Long Beach Grand Prix)
Event kicks off at 8am
This event consists of 2 main events and a beach challenge. There is a Craft Beer festival, family fun zone including a rock wall, bounce house and many other fun filled entertainment.
Come on out to cheer on our fellow athletes: Michelle Miller & Stephanie Ellis (#thighsmuygrande), Brandon Terry & Shawn Mowery (Team Julie), Courtney Neujhar & Kohlby Rockenmacher (Blister Sisters), Coach Dave & Coach Michael (David & the gnome), Leandro Nolivaiko & Darrell Choa (No Painz, No Gainz), Ken Miller & Brian Ellis (Turn Down for WOD!), Coach Aaron and Don Edstrom and John Puncer aka. Johnny Tats and David Castro (N.w.O “New Wod Order)!


Overhead Squat

3 Rep Max (from the ground)

CrossFit WOD

4 min AMRAP:

3 Touch and Go Power Cleans (125/75)

*Alternate with partner


1 min Rest


4 min AMRAP:

8 Burpees

8 Squats (125/75)

8 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com