Wod's

Monday 09.11.17

CrossFit WOD

Teams of 2

FT:

2001 m Row

then

4 Rounds of:

9 Muscle Ups

11 Bear Complex (135/95)

then

2977 m Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com