Wod's

Monday 09.10.18

August Committed Club Members

Brandon Slaugh - 24
Carley Evenson - 22
Jesus Cabrera - 22
Joe La - 21
Michelle Landa - 22
Mikayla Tyler - 20
Navin Narayanan - 20
Ross Weitzberg - 22
Shideh "Curly-Q" Mottaghi - 20

Announcements:

1) Friends and Family Day is coming on Saturday, September 22nd at our 9:15am Class! Start chatting with your office buddies, friends and family about coming to get in a fun workout!

2) Saturday, September 29th: Paddle Boarding Event @ 9am. The box will be CLOSED.

CrossFit WOD

13 min AMRAP of:

60 DB Snatch (50/35)

50 Wallball

40 Calorie Row

30 Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com