Wod's

Monday 09.08.14

temp-post-image

Announcements:

1) Come on out to see Coach Dave and Coach Michael in the 2014 TCA Fall Kick-Off Olympic LIfting Competition on Saturday, September 13th at Team CrossFit Academy in Monrovia, CA. They both lift on the same flight (session 2) at 11:30am – 1:30pm.

2) Yoga is every Saturday at 8:15am. This is a great way to stretch those sore muscles and gain more mobility and flexibility!

  • A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome – beginners, weekend warriors and Crossfit powerhouses!
Strength

3 Power Snatch + 3 Snatch Grip Push Press + 3 OHS @ 75%

Every 90 seconds for 15 minutes

CrossFit WOD

3 RFT:

7 Snatch (155/105)

14 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com