Wod's

Monday 09.04.17

Happy Birthday Leandra Torres!

Announcements:

1) Today: we will have a 7:00am-8:00am class, 8:00-9:00am open gym, 9:00-10:00am class. All others cancelled.

CrossFit WOD

Teams of 2:

75 Back Squats (135/95)

50 Pull Ups

25 Shoulder to Overhead (135/95)

75 Front Squats (95/65)

50 Pull Ups

25 Shoulder to Overhead (95/65)

75 Overhead Squats (65/95)

50 Pull Ups

25 Shoulder to Overhead (65/45)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com