Wod's

Monday 09.03.18

Happy Birthday Michelle Landa!

Announcements:

Labor Day Class Changes are Below:

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

Strength

Hang Power Clean

1 x 3

CrossFit WOD

Teams of 3

3 RFT:

45 Hang Power Cleans (155/105)

60 Synchronized Air Squats

(60/45) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com