Wod's

Monday 08.31.15

Happy Birthday Sally Norris!

Happy Birthday Abby Vidikar!

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Announcements:

1) Holiday weekend hours:

  • Saturday – Normal hours

  • Sunday – CLOSED

  • Monday – 9am Class ONLY!

Strength

3 Position Clean

1 x 75%

1 x 80%

1 x 82.5%

1 x 85%

CrossFit WOD

3 RFT: (total time)

75 Double Unders

50 Air Squats

25 Cal Row

15 Handstand Push-Ups

Rest 1 minute between rounds

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com