Wod's

Monday 08.28.17

Strength

Overhead Squat

5 x 3

CrossFit WOD

3 RFT:

15 Power Snatch (95/65)

15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com