Wod's

Monday 08.27.18

Happy Birthday Andrew Latenby!

Announcements:

Labor Day Class Changes are Below:

- The gym will be CLOSED on Sunday, September 2nd.

- We will have two classes scheduled for Monday, September 3rd at 7am and 9am ONLY. All other classes have been cancelled for the day.

CrossFit WOD

5 minute AMRAP of:

600 m Run

1 Round of Cindy

Max Clean and Jerk (135/95)

Rest for 5 minutes

Notes: 1 Round of Cindy= 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com