Wod's

Monday 08.24.15

Happy Birthday David Choi!

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Announcements:

1) Don’t forget to sign up on the whiteboard for our Laser Tag event this Saturday, August 29th at 7:45pm!

1) This Saturday’s Yoga (August 29th) has been cancelled due to conflicts in Sam’s schedule. She will see you all on September 5th for Saturday Yoga!

Strength

Snatch Complex

1 Power Snatch, 1 Snatch, 1 Snatch Balance

2 x (80%, 82.5%, 85%)

CrossFit WOD

21 – 15 – 9

Power Cleans (21@ 135/95), (15@ 185/135), (9@ 205/155)

Burpees

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com