Wod's

Monday 08.21.17

Strength

12 min EMOM of:

(min 1) 3 Snatch

(min 2) 2 Snatch

(min 3) 1 Snatch

(min 4) Rest

(min 5) 3 Snatch

(min 6) 2 Snatch

(min 7) 1 Snatch

(min 8) Rest

(min 9) 3 Snatch

(min 10) 2 Snatch

(min 11) 1 Snatch

CrossFit WOD

FT:

10 Overhead Squats (135/95)

10 Box Jump Overs (24/20)

10 Thrusters (135/95)

10 Power Cleans (135/95)

10 Burpee Muscle-Ups

10 Power Cleans (135/95)

10 Thrusters (135/95)

10 Box Jump Overs (24/20)

10 Overhead Squats (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com