Wod's

Monday 08.20.18

Strength

8 min EMOM of:

3 Position Power Snatch

Min 1 & 2 - 55% of 1RM Snatch

Rest min 3

Min 4 & 5 - 60% of 1RM Snatch

Rest min 6

Min 7 & 8 - 65% of 1RM Snatch

CrossFit WOD

FT:

1 mil Run

50 Wallball (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatch (115/80)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com