Monday 08.15.16

Happy Birthday Nadim Hawdar!


1) Saturday, August 27th @ 12pm: BEAT YOUR GOAT! We will be working on Pull-Ups and Kipping Variations....Come conquer the movements that you avoid doing, suck at or both.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

3) Ever wanted to try out Pilates? We will have ONLY THREE classes that will be completely FREE FOR MEMBERS. The dates are August 21st, September 11th, and September 18th from 9:00am - 10:00am with Samantha Rebert.



Establish a heavy 3 Rep

CrossFit WOD


15 Overhead Squat (95/65)

15 Chest to Bar Pull-Ups

15 Snatch (95/65)

15 Chest to Bar Pull-Ups

15 Front Squat (95/65)

15 Chest to Bar Pull-Ups

15 Cleans (95/65)

15 Chest to Bar Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com