Wod's

Monday 08.14.17

Happy Birthday Isaias Bustos!

Strength

6 min EMOM of:

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat @ 60%

CrossFit WOD

FT:

21-15-9

400 m Run

KB Swing (53/35)

Overhead Squat (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com