Wod's

Monday 08.13.18

Announcements:

1) Beach Day this Saturday, August 18th at 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)

- After the workout, we will stick around to have some fun in the sun where all are encouraged to join us with their friends and family.

- Location: Huntington Beach; exact location TBD

Strength

Back Squat

5 x 3

CrossFit WOD

4 RFT:

40 Air Squats

30 Sit-Ups

(20/15) Calorie Bike

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com