Wod's

Monday 08.12.19

Strength

Every 2 minutes for 6 Rounds of:

100 ft. Front Rack DB Walking Lunge (50/35)

CrossFit WOD

3 RFT of:

400 m Run

12 DB Snatch (50/35)

21 DB Squat (50/35)

*Single DB

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com