Wod's

Monday 08.07.17

Strength

Back Squat

1 x 15

CrossFit WOD

3 RFT:

400 m Run

25 Air Squats

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com