Wod's

Monday 08.05.19

Strength

Every 2 minutes for 5 Rounds of:

1 Power Snatch

1 Overhead Squat

1 Snatch

CrossFit WOD

FT:

21 Bar Facing Burpees

21 Power Snatch (115/85)

15 Bar Facing Burpees

15 Overhead Squats (115/85)

9 Bar Facing Burpees

9 Snatch (115/85)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com