1. There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!
2. Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.
No Saturday Yoga on:
EMOM for 10 min of:
Clean Complex
1 Power Clean @ 75%
1 Clean @ 75%
1 Jerk @ 75%
“Nancy”
5 RFT:
400 m Run
15 Overhead Squats (95/65)
No WODs Posted
Posted on 08/02/2015 at 12:00 AM
