Wod's

Monday 08.03.15

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Announcements:

1. There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2. Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

  • August 8th
  • August 15th
  • August 29th

Strength

EMOM for 10 min of:

Clean Complex

1 Power Clean @ 75%

1 Clean @ 75%

1 Jerk @ 75%

CrossFit WOD

“Nancy”

5 RFT:

400 m Run

15 Overhead Squats (95/65)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com