Wod's

Announcements:

1. There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2. Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

• August 8th
• August 15th
• August 29th

Strength

EMOM for 10 min of:

Clean Complex

1 Power Clean @ 75%

1 Clean @ 75%

1 Jerk @ 75%

CrossFit WOD

“Nancy”

5 RFT:

400 m Run

15 Overhead Squats (95/65)

No WODs Posted