Wod's

Monday 07.31.17

Happy Birthday Jami Nourse!

Happy Birthday Geoff Perriman!

Happy Birthday Mathieu Alarie!

CrossFit WOD

5 RFT:

400 m Run

15 Power Snatch (75/55)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com