Wod's

Monday 07.30.18

Happy Birthday Jami Nourse!

Happy Birthday Geoff Perriman!

Happy Birthday Mathieu Alarie!

Happy Birthday Diana Ayriyan!

Announcements:

1) Saturday, August 18th: BEACH WOD @ 9am! Be prepared to run, jump and move. You will sweat and just might get wet too:)

CrossFit WOD

3 RFT:

800 m Run

30 Wallball (20/14)

30 Alternating DB Snatch (50/35)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com