Wod's

Monday 07.29.19

Happy Birthday Jami Nourse!

Happy Birthday Geoff Perriman!

Strength

Every 2 minutes for 5 rounds of:

3 Push Jerks

Build to Heavy

CrossFit WOD

12 min AMRAP of:

21 KB Swings (53/35)

14 Reverse Goblet Lunges (53/35)

7 Push Jersk (165/115)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com