Wod's

Monday 07.27.15

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Happy Birthday Samar Nasir!

Happy Birthday Coach Kohlby!

Happy Birthday Matt Jacobsen!

Happy Birthday Gisselle Chouehne!

Strength

15 minutes to establish:

1 Three Position Clean + 1 Jerk

CrossFit WOD

“Marco”

3 RFT:

21 Pull-Ups

15 Handstand Push-Ups

9 Thrusters (135/95)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com