Wod's

Monday 07.24.17

Strength


Back Squat


10 @ 68%


8 @ 73%


6 @ 78%


4 @ 83%


2 @ 88%


CrossFit WOD


FT:


21 - 15 - 9


Alt. DB Snatch (50/35)


Calorie Row


-directly into-


21 - 15 - 9


Box Jump Overs (24/20)


Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com