Wod's

Monday 07.24.17

Strength

Back Squat

10 @ 68%

8 @ 73%

6 @ 78%

4 @ 83%

2 @ 88%

CrossFit WOD

FT:

21 - 15 - 9

Alt. DB Snatch (50/35)

Calorie Row

-directly into-

21 - 15 - 9

Box Jump Overs (24/20)

Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com