Wod's

Monday 07.22.19

Happy Birthday Anthony Huynh!

Announcements:

1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

Endurance

5 Rounds of:

200 m Run

Rest 1 minute between

CrossFit WOD

3 min AMRAP of:

(21/15) Calorie Row

21 Burpees over Bar

Max Overhead Squats (75/55)

-Rest 3 minutes-

3 min AMRAP of:

(18/13) Calorie Row

18 Burpees over Bar

Max Overhead Squats (95/65)

-Rest 3 minutes-

3 min AMRAP of:

(15/11) Calorie Row

15 Burpees over Bar

Max Overhead Squats (115/85)

-Rest 3 minutes-

3 min AMRAP of:

(12/9) Calorie Row

12 Burpees over Bar

Max Overhead Squats (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com