Wod's

Monday 07.20.15

temp-post-image

Happy Birthday Roger Bortz!

Happy Birthday Kamaran Norris!

Happy Birthday Irene Lopez!

Strength

Back Squats

1 x 5 @ 70%

2 x 5 @ 75%

2 x 5 @ 80%

CrossFit WOD

7 min AMRAP of:

7 Clean & Jerk (155/105)

42 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com