Wod's

Monday 07.16.18

Happy Birthday Abhisek Dash!

CrossFit WOD

Teams of 3

7 min AMRAP of:

50 Bench Press (135/95)

50 Bench Press (155/105)

In time remaining, max reps of Bench Press (185/125)

Rest 3 minutes

7 min AMRAP of:

50 Hang Squat Clean (115/80)

50 Hang Squat Clean (135/95)

In time remaining, max reps of Hang Squat Clean (155/105)

Rest 3 minutes

7 min AMRAP of:

50 Deadlift (185/125)

50 Deadlift 225/155)

In time remaining, max reps of Deadlift (275/185)

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com