Wod's

Monday 07.15.19

Happy Birthday Abhisek Dash!

Strength

Every 2 minutes for 6 Rounds of:

3 Thruster

Build to Heavy

CrossFit WOD

14 min AMRAP of:

15 Thruster (95/65)

30 Double Unders

15 Chest to Bar Pull-Ups

30 Double Unders

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com