Wod's

Monday 07.10.17

Happy Birthday Joe Purcell!


Strength


Back Squat


1 x 15


CrossFit WOD


10 min AMRAP of:


1000 m Row


Max Reps Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com