Wod's

Monday 07.10.17

Happy Birthday Joe Purcell!

Strength

Back Squat

1 x 15

CrossFit WOD

10 min AMRAP of:

1000 m Row

Max Reps Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com