Wod's

Monday 07.09.18

Happy Birthday Peter Spenuzza!

CrossFit WOD

FT:

30 Power Snatch (115/80)

10 Ring Muscle Ups

30 Power Clean & Jerks (115/80)

10 Ring Muscle Ups

30 Thrusters (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com