Wod's

Monday 07.08.19

Strength

3 Front Squats

Build to Heavy

CrossFit WOD

"Elizabeth"

FT:

21-15-9 of

Clean (135/95)

Ring Dips

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com