Wod's

Monday 07.06.15

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Happy Birthday Brittney Nolivakio!

Happy Birthday Karen Whitehair!

Strength

TEAMS OF TWO

For Total Time (of both strength and wod):

EMOM for 10 minutes of:

4 Snatch (155/105)

-directly into wod-

CrossFit WOD

TEAMS OF TWO

800 m Sandbag Run

60 Deadlift (155/105)

60 Handstand Push Ups

60 Burpee Over the Bar

30 Deadlift (155/105)

30 Handstand Push Ups

30 Burpee Over the Bar

800 m Sandbag Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com