Wod's

Monday 07.03.17

Happy Birthday Victor Lara!

Announcements:

1) Monday, July 3rd: We will be cancelling the 6:30pm CrossFit class and the 6:30pm Essentials Class.

2) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.

CrossFit WOD

"Isabel"

FT:

30 Snatch (135/95)

Accessory WOD

4 Rounds of:

20 Abmat Sit Ups

50' DB Walking Lunge (50/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com