Wod's

Monday 07.01.19

Announcements:

1) The July Challenge starts today! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.

Total reps for July = 1,500 Double Unders

CrossFit WOD

2000 m Row*

(*catch your time to enter as benchmark)

-directly into-

10 Rounds of:

"Heavy Chief"

1 round is:

3 Power Clean (155/105)

6 Push-Ups

9 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com