Wod's

Monday 06.29.15

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Announcements:

1. Yoga has been CANCELLED TONIGHT at 7:30pm!

Strength

Big Clean Complex

1 x 1 @ 50%

1 x 1 @ 55%

1 x 1 @ 60%

Note: 1 rep = high hang clean, hang clean, clean, push press, high hang clean, hang clean, clean, push jerk, high hang clean, hang clean, clean, split jerk

CrossFit WOD

4 RFT:

15 Pull-Ups

10 Front Squats (135/95)

5 Push Press (135/95)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com