Happy Birthday Brogan Marshall!
Happy Birthday Ellie Kleinhaus!
Happy Birthday Coach Dave!
Strength
12 min EMOM of:
1 Power Snatch
1 Overhead Squat
1 Snatch
CrossFit WOD
15 minute AMRAP of:
60 Double Unders
24 Calorie Row
10 Overhead Squat (135/95)
Posted on 06/25/2017 at 10:00 PM
