Wod's

Monday 06.26.17

Happy Birthday Brogan Marshall!

Happy Birthday Ellie Kleinhaus!

Happy Birthday Coach Dave!

Strength

12 min EMOM of:

1 Power Snatch

1 Overhead Squat

1 Snatch

CrossFit WOD

15 minute AMRAP of:

60 Double Unders

24 Calorie Row

10 Overhead Squat (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com