Wod's

Monday 06.26.17

Happy Birthday Brogan Marshall!


Happy Birthday Ellie Kleinhaus!


Happy Birthday Coach Dave!


Strength


12 min EMOM of:


1 Power Snatch


1 Overhead Squat


1 Snatch


CrossFit WOD


15 minute AMRAP of:


60 Double Unders


24 Calorie Row


10 Overhead Squat (135/95)


Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com