Wod's

Monday 06.25.18

Strength

Back Squats

3 x 1

Set 1 @ 85%

Set 2 @ 90%

Set 3 @ 95%

CrossFit WOD

4 RFT:

400 m Run

50 Air Squats

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com