Wod's

Monday 06.24.19

Strength

Build to Heavy

1 Pause Front Squat

1 Front Squat

CrossFit WOD

"Jack Daniels"

FT:

1000 m Run

50 Thrusters (45/35)

30 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com