Wod's

Monday 06.22.15

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Strength

Hang Clean + Power Jerk

7 x 1 @ 80%

CrossFit WOD

FT:

21 Back Squats (225/155)

9 Strict Deficit HSPU

15 Back Squats (225/155)

15 Kipping Deficit HSPU

9 Back Squats (225/155)

21 Strict Handstand Push Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com